Deep Tissue Massage: What It Actually Does (and Doesn't)
"Knots," "releasing tension," and the myth of working out lactic acid — what deep tissue work is really for, who it suits, and when a gentler approach makes more sense.
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Notes from the massage table
Practical, honest articles about what massage can and can't do — written by a licensed therapist in New Haven.
Latest articles
Short reads on the questions I get asked most often.
Deep Tissue
Choosing a Session
Relaxation vs. Therapeutic Massage: Which One Do You Need?
The two most common requests, explained in plain language — including the simple self-check that tells you which one your body is asking for today.
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Habit & Routine
How Often Should You Get a Massage? An Honest Answer
Not "every two weeks" — the real answer depends on what you're using massage for. A practical guide to finding your own rhythm without overspending.
Read article →Still not sure which session to book?
Tell me what's going on and I'll tell you honestly whether massage will help — and if so, which kind.